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In November, during an AURA-SOMA gathering with Kathleen, I the earth's movements as I gazed out my window. This has become a daily observation. To ensure the earth's long-term sustainability, needs to expand, which might take a million years. Each time I observe its heaving, it energetically indicates its desire to shift. We cannot remain here while this transformation occurs, as it could potentially alter the's axis and orbit, bringing it closer to the sun, thus posing risks life on our planet.

We are gently encouraged to embrace our true selves during this lifetime and to leave the earth in harmony with the order of creation. Many have already accomplished this and await their transition, prepared for a new perspective as the earth fulfills its purpose and begins its expansion. shifts are gradual yet hopeful, not overwhelming at present. Our readiness to depart as a unified nature ensures a smooth transition to our new vantage point. The best way to support this development is through the product you intuitively choose. At AURA-SOMA, we emphasize self-selection, which is essential for restoring our whole nature. Remain hopeful as you engage in your INNER REALM work. Kathleen is available to guide and support this journey at Uriel’s Temple, located at Shop 7/3 Duggan St, Toowoomba.

After spending four incredible days, I was amazed not only by the opportunities that lay before me but also by the chance to share this potential with my family and loved ones. I still vividly recall the bottles they chose and the burdens they released. I supported them as they applied the colours they selected, and the results they shared after taking time for themselves were truly remarkable. Each of them wrote letters about their experiences to me, they felt deeply transformed. These moments are treasures I cherish, and wish the same for you and your loved ones.

One way to visualise letting go is to see yourself as a muscle, holding tension, hanging on for dear life. It can feel like you’re an island, convinced that this experience encompasses everything. Muscles hold tension through the action of tendons and ligaments. A muscle adds mass to what we see as physical strength. A muscle does not have the ability to hold anything.

Imagine visualizing the act of letting go by viewing yourself as a muscle, tightly holding onto tension as if clinging for survival. It may seem like you're isolated, believing that this experience defines everything. Muscles retain tension through the fascia and supported by the tendons and ligaments, contributing to what we perceive as physical strength. However, a muscle itself cannot hold onto anything.

True strength arises from the bones, the integrity and structure of the body, the communication of the fascia and the condition of the tendons flexibility ligaments. It is in combination that we can stand upright, walk, lift, carry and offer something we call strength. The muscles are where we see the result of all these things. It is not the foundation where the decision to hold on was first initiated.

True strength comes from the bones, the body's integrity and structure, as well as the communication of the fascia and the flexibility of the tendons and ligaments. Together, these elements enable us to stand tall, walk, lift, carry, and showcase what we refer to as strength. The reflect the outcome of all these components, but they are not the foundation where the decision to hold on began

True strength is derived from the bones, the integrity and structure the body, and the communication of the fascia along with the flexibility of the tendons and ligaments. These elements work in harmony to allow us to stand tall, walk, lift, carry, and exhibit what we define as strength. While muscles showcase the results of these components, they are not the initial foundation where the decision to 'hold on' was first initiated.

So potentially with that in mind, if you find yourself experiencing things that make you, the muscle, hold tension indefinitely or over and over. This could be patterns or ways to thinking, ways of reacting, ways of feeling. So it forms around you the architecture to hold on more, create, draw to you situations and things to reinforce the strength of your experience. Everything appears to be designed to keep you in this form of tension. It is you holding the structure.

If you consider this perspective, you notice that certain experiences lead you to hold tension repeatedly or indefinitely. Mind, body or soul. This could manifest as patterns in thought, reaction, or feeling. Consequently, you build a framework encouraging you to hold on more; attracting situations that reinforce this experience. Ultimately, everything seems to be structured to maintain this tension, with you as the one holding the form.

The Dalai Lama said something along the lines of : If you have a problem and you can do something about it, then do not worry. If you have a problem and someone else can do something about it, then do not worry. If you have a problem and nobody can do anything about it, then do not worry.

When it appears there is nothing you can do, you have stretched you, the tense muscle, out sooo far to the limit of the structure. When there is only one thing to do. That is to; Let go, let go, let go. Then let go more.

Experience the bliss of our Aroma Touch Technique, perfect for unwinding and nurturing your soul.

This proposal outlines a concise wellness program for supporting workplace and individual wellbeing.

With focus on a sensory experience that includes mindfulness practices, self-care activities, and stress management techniques to address individual needs in busy workplace. The program can be experienced individually or as a group allowing flow throughout the day ensuring uninterrupted service to patients and clients. Overall, it offers a pathway to a peaceful personal outlook and positive experience as a workplace community.

External factors like weather, community isolation, and health crises, alongside workplace demands, are known to impact health and overall wellbeing.

It is well known that stress impacts our wellbeing, by offering a calm space with positive sensory engagement that has shown a history of benefit can help initiate change to a person who has experienced stress for a length of time or a short time. Being invited to experience colour by engaging the instinctual senses allows the space for the body and mind to restore and relax.

As a small business dedicated to wellbeing and self-care for over 25 years, we offer short programs focused on personal and community wellness.

Programs designed to focus on the unique personal journey using colour as a tool for care. The colour is conveniently measured for optimum experience using high quality natural ingredients. A restorative effect to the body, mind and feelings. We believe in the instinctual ability of individuals to experience colour as a response in the body to energy, vibration and frequency, that is seen as colour. This can expand and deepen in a group setting, supporting others and ‘gives back’ to the individual. Combined with mindfulness techniques offers further tools to expand on individually or as a group.

This proposal presents a streamlined wellness program aimed at enhancing workplace and individual wellbeing. It emphasizes a sensory experience that incorporates mindfulness practices, self-care activities, and stress management tailored to meet individual needs in a busy work environment. The program can be experienced either individually or in groups, ensuring a seamless flow throughout the day to maintain uninterrupted service to patients and clients. Ultimately, it provides a pathway to cultivate a tranquil personal outlook and foster a positive workplace community.

External factors such as weather, community isolation, and health crises, along with workplace demands, can significantly affect health and overall wellbeing. It is well established that stress can detrimentally impact our wellbeing; by providing a calming space with positive sensory engagement, we can initiate meaningful change for individuals experiencing stress, whether short-term or long-term. Encouraging engagement with color through instinctual senses creates an environment for the body and mind to rejuvenate and relax.

As a small business dedicated to wellbeing and self-care for over 25 years, we offer short programs focused on personal and community wellness. Our programs are designed to focus on the unique personal journey using colour as a tool for care. We measure colour for optimal experience, using high-quality natural ingredients to promote restorative effects on the body, mind, and emotions. We believe in the innate ability of individuals to respond to color as a manifestation of energy, vibration, and frequency. This experience can be deepened in group settings, fostering support and reciprocity among participants. When combined with mindfulness techniques, these tools further enhance individual or group growth.

Hello this is to do with my thoughts for the aura soma teaching hum . My feeling with the aura soma teaching is that teachers are able to just go to a practitioners location on invitation to run a cause without needing to carry anything but the books required and paperwork and connections or tools of teaching then to carry all the products with them my feeling is that the teachers . Teachers need to be able to set a timetable for the year the aura soma shop at alstonville should potentially be the centre spoke in the hub from this teachers from this location should be guaranteed at least one course of blue course of yellow course and of red course to be held there or within the year the teacher could be a rostered or volunteered position to teach that at that location the reason being for this suggestion is that then practitioners have a guaranteed location and time that A cause can be run that they can offer or promote with their clients who have expressed their interest in going forward plus makes a practitioner who has the ability to offer presentations a fun A funnel toward that end of having the classes all the blue the yellow and the red or whatever’s happening in aura soma in Australia the reason being I have found it difficult to give people the time frame for courses though some teachers appear consistent I guess due to the currently environmental factors around them and others not so this isn’t an aspersion it’s just an observation and makes it difficult to ensure there is a stream for those who are drawn to learn more about aura soma that’s available to them locally as I know and as we all know there are teaching and course is happening around the world but due to our little bit of isolated remote location this is a tad difficult for a lot of people to be able to organise I am offering this suggestion in the hope that we can gain some continuity some build up of practitioner numbers so that we can attract more from the Academy to this country um plus vice versa allow them to be more of a body of people to give back or to be present In the UK I’m hoping that by making a pathway that is aura soma centric does take me to gate any natural tendency that some have to control the flow just due to Shia need to feel the day are the one initiating the flow it’s just a natural thing this isn’t in this version this is absolutely just an observation that maybe to make it a more collaborative interactive community it is to bring the focus back to aura soma the only focus we have in this country to remind that is the aura soma shop which is the outlet for products and connection to the UK due to our isolation I see that this suggestion and this suggestion is only that it is to just ensure there are pathways free for all anyone drawn to do that this isn’t to take away from our teachers here this is to offer the teachers are fixed locale of potential guaranteed um a peep Yeah and possible guaranteed outcome for the teaching and also it would maybe ensure that the cost is kept at a certain rate that is accessible to most people I feel that this would be good as a practitioner my dream has been to be able to encourage groups of my clients or people who have come via this method this channel to be able to be going to whatever class has been organised around the country that the person feels is able to get there this isn’t to be controlled by any teacher practitioner or whatever this is just to ensure that there are pathways I am constantly coming up with people who are ready to make that step and the unfortunate ability of a I am not a teacher myself as there is no pathway for that to happen and be there just does not appear to be the timing that is it feels as if and for me to find that information is always not I easy thing I do not and I can go on the website to find out but even then it’s not happening and then you find out a month beforehand and if someone has to travel All have to organise accommodation their family all of that around that to be able to get there which I’m sure everyone has these issues no matter where you are in the country or what country you come from it is a factor that a lot of the time because a teacher is sure wanting it to happen there waiting until they have a certain number before they advertise it so I have no idea as a practitioner who’s doing what when and how I can get that those people to it all I can do is it always feels in hindsight and it always feels as if it is out of step with what’s going on it feels as if a teacher you would assume would connect with who are practitioners and make sure they have that information that they are running this course or whatever at this time this location so that those practitioners can go right OK well I can run a presentation or I can have a day or maybe I know of couple of clients or family or whatever who interested you know this it just needs more organisation in time and unfortunately I I am I feel it’s being done in such an old way that it just isn’t working in a collaborative way I don’t know maybe I’m wrong maybe I am just wrong yes and I guess you’re also hearing And I guess I you are also hearing my frustration at not having been able to pathway to be a teacher myself but that’s my story so that’s fine because I feel that the more that we can get teachers in positions in our country spread around it the better it will be to be able to make the hub or a soma thing work as in we need the energy to spin the wheel basically anyway they just some thoughts

Absolutely! Here are your thoughts reformulated into four informative bullet points with an enthusiastic tone:

- **Promote Teacher Mobility**: Encourage Aura-Soma teachers to visit practitioners' locations, bringing only essential books and materials. This streamlined approach allows for more engaging learning experiences without the hassle of transporting products!

**Create a Central Learning Hub**: Establish the Aura-Soma shop in Alstonville as a key location for courses, ensuring that teachers conduct at least one blue, yellow, and red course annually. This will provide practitioners with a reliable schedule to promote and offer to their clients, fostering excitement for learning!

- **Foster Collaborative Connections**: Build a strong network between teachers and practitioners to enhance communication and collaboration. This will lead to more consistent course availability and help practitioners effectively connect with clients eager to dive deeper into Aura-Soma-

**Enhance Accessibility and Participation**: Develop clear pathways for course offerings to attract more teachers and students to the Aura-Soma community. By maintaining affordable rates and structured schedules, we can make learning opportunities accessible to everyone interested in this transformative practice!

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